Call Us: (530) 570-0257 or (530) 301-3390

8/1/15

1
Aug

8/1/15

8am members class
9am ALWAYS FREE! ALWAYS FUN!

Partner wod!

Choose a plate for the workout
1 person working at a time

100 weighted burpees

100 oh lunges

100 plyo push ups

100m of prowler pushes
(5 pushes each) (add your weight to prowler or just set aside)

3:00min weighted plank hold (accumulate together)

800m run together with the plate (alternate as needed)

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