8/1/15

Partner wod!

Choose a plate for the workout
1 person working at a time

100 weighted burpees

100 oh lunges

100 plyo push ups

100m of prowler pushes
(5 pushes each) (add your weight to prowler or just set aside)

3:00min weighted plank hold (accumulate together)

800m run together with the plate (alternate as needed)