8/1/14

Hatch
Week 7 day 2
Back squat
4@70%
4@75%
4@80%
4@85%
Front squat 
5@60%
5@65%
5@70%
5@70%

Metcon
12 min AMRAP
200m run
10 burpee pull ups

(Rx+ 5 burpee m-ups)

(Scaled: 10 burpees/10 pull ups)

Core: 3x
10 T2B
20 ab mats (15 GHD)