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8/11/16

11
Aug

8/11/16

Strength:

Every :90 for 15min

Power clean
Hang squat clean
TNG squat clean
Split jerk

Start around 60 % and add weight as often as possible

Metcon:

1200m Row
Then: 4 rounds

20 DB snatch (53/35)(70/50)
25 Wall balls 20/14

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