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8/11/15 Comp

11
Aug

8/11/15 Comp

Competition class

Barbell:
Find 1rm Snatch for the day

2 part metcon:

9min AMRAP
40 double unders
3 muscle ups
5 dead lifts (245/185)

Rest 5 min

11 min AMRAP
14 front rack lunges (115/75)
7 hang power snatches
7 t2b

Core:
“Paul’s planks of pain”
(Goal is unbroken)
1 min plank
1 min side plank (L)
1 min side plank (R)
1 min push up plank
1 min plank

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