11
Aug
8/11/15 Comp
Competition class
Barbell:
Find 1rm Snatch for the day
2 part metcon:
9min AMRAP
40 double unders
3 muscle ups
5 dead lifts (245/185)
Rest 5 min
11 min AMRAP
14 front rack lunges (115/75)
7 hang power snatches
7 t2b
Core:
“Paul’s planks of pain”
(Goal is unbroken)
1 min plank
1 min side plank (L)
1 min side plank (R)
1 min push up plank
1 min plank
