8/11/15

Strength:
Find your 1rm snatch for the day

Metcon
11 min AMRAP
14 front rack lunges (115/75)
7 hang power snatches (115/75)
7 t2b

Core:
“Paul’s planks of pain”
(Goal is unbroken)
1 min plank
1 min side plank (L)
1 min side plank (R)
1 min push up plank
1 min plank