8/11/14

Hatch week 9 Day 1

Back Squat
5@60%
3@70%
2@80%
2@90%
1@95%

Front Squat
5@65%
4@75%
4@80%
4@85%

Metcon
10 min AMRAP
10 burpee box jump overs (24/20)
*3/4 muscle ups/bar muscle ups
(9 c2b pull ups/pull ups)

*3 m-ups for girls
*4 for guys

Core:
3x 45-60sec weighted planks