8/10/16

Strength:

Dead lift
15 min EMOM
3 TNG @65%

Metcon:
3 rounds
75 double unders
50 ft HS walk (mod 4 wall walks)
20 oh lunges (115/75)(135/95)
15 KB swings (53/35)(70/35)

Beginner:
3rounds
100 singles
30 DB push press
20 DB lunges
15 kb swings

Core:
10 abmats (or ghds)
10 strict t2b
4x