Call Us: (530) 570-0257 or (530) 301-3390

8/10/15

10
Aug
/
0 Comments
/

8/10/15

Strength:
Back Squat
5×5 @70-75%

Metcon
5 rounds

3 power cleans (155/105)(185/125)
2 rounds of Cindy
200m run

*cindy
5 pull ups
10 push ups
15 squats

20min cap

Leave a Reply