Call Us: (530) 570-0257 or (530) 301-3390

7/9/15

9
Jul

7/9/15

Strength:
Find a heavy single for the day:
Power Pos. Clean +jerk

Metcon:

100 dub buy in

5 rounds
8 HSPU
16 cal row

100 dub cash out

Core: time permitting
“Pauls secret core workout!”

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