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8
Jul
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7/8/16

Strength:

Back Squat
6×3 @80%

Metcon:

30 pull ups
20 hang power cleans (115/75)
15 thrusters (115/75)

20 c2b pull ups
20 hang power cleans
15 thrusters

15 muscle ups
20 hang power cleans
15 thrusters

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