8 Jul /0 Comments/WOD 7/8/16 Strength: Back Squat 6×3 @80% Metcon: 30 pull ups 20 hang power cleans (115/75) 15 thrusters (115/75) 20 c2b pull ups 20 hang power cleans 15 thrusters 15 muscle ups 20 hang power cleans 15 thrusters