Call Us: (530) 570-0257 or (530) 301-3390

7/8/16

8
Jul

7/8/16

Strength:

Back Squat
6×3 @80%

Metcon:

30 pull ups
20 hang power cleans (115/75)
15 thrusters (115/75)

20 c2b pull ups
20 hang power cleans
15 thrusters

15 muscle ups
20 hang power cleans
15 thrusters

Leave a Reply