8
Jul
7/8/15
Strength:
Front squat
Working sets
3×2@ 90%
(15min)
Deadlift
5×5
Goal is to increase in weight to 2.5% more than last week by the last set
Metcon:
10min EMOM
3 Power Clean and push jerk (155/105) (185/125)
5 C2B pull ups
(Adjust reps accordingly. If too easy/difficult)
4/6 or 3/4 for example
