7/7/16

Strength:

Clean and jerk complex

Power clean
Hang clean (full)
Split jerk

Work to a max complex (6-8 sets)

Metcon:
400m Run
2 rounds
5 Power snatch (115/75)
10 bf burpees

400m run
2 rounds
5 power snatch (135/95)
10 bf burpees

400m run
2 rounds
5 power snatch (155/105)
10 BF burpees