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7/7/15

7
Jul

7/7/15

Strength:

Snatch from high hang (power position)
Or
Snatch from blocks (above the knee)

Metcon

Courtesy of CF linchpin

400m run
45 back squats (115/75)
400m run
35 front squats
400m run
30 OHS

Core:
3x 1min weighted plank

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