7/6/16

Strength:
Same EMOM as last week. But we are adding reps

Dead lift
10 min EMOM
4@75%

Rest 5 min (transition/warm up)

Bench Press
10 min EMOM
4@ 80%

Metcon: “AMRAP” 15 min
60 wall balls (20/14)
50 box jump (24/20)
40 KB swings (70/53)
30 strict hspu