7/6/15

7/6/2015

Strength:
Back Squat 5×2 @70%

Metcon

50ft HS walk (modify to 5 wall walks)
7 squat cleans (155/105)
10 kb swings (70/53)

4 rounds

Core:
(Time permitting)
50 abmats
20 strict t2b
2x