7/5/16 Comp

Competition class

Barbell:
Snatch complex

Floor
Hang
Snatch balance
Oh squat

Work to a max in 6-8 sets

Strength
front squat
3×10 @60-65%
In between sets complete 50 double unders OR 15 triple unders

Metcon

4 rounds
250m row
15 t2b
10 s2oh (155/105)

Conditioning
Tabata Air assault bike