7/3/15

Strength:
Front Squat
Working sets
5×1 @90%

Metcon

7 min AMRAP
15 box jumps (24/20)
1 Prowler push

1 min break

7 min AMRAP
10 Front rack lunges (115/75)
15 Ab mat sit ups

CORE:
3x 1 min weighted plank