7/31/15

5×5 working sets
* increase across sets, goal is to end 2.5% higher than last week.
**we max next week

Metcon
50 t2b
40 Pistol squats (80 air squats)
30 burpees
20 Muscle ups (40 ring dips)

17 minute time cap enforced! This workout is not necessarily meant to be completed!!!