7/30/15 Comp

Competition Class

Barbell:
2 power clean and jerks
EMOM 10 min
Start at 60% adding Every round if possible

Skill:
1a) Bulgarian split squat (8 each leg)
Start with empty bar, gradually increasing.
Rest 90 sec

1b) 30 sec L-sit hold
Rest 90 sec

4 rounds

Metcon:

3 Squat cleans (185/125)
5 hspu (strict if possible)
100m row
10 rounds