Call Us: (530) 570-0257 or (530) 301-3390

31
Jul

7/30/15

Strength:
2 power clean and jerks
EMOM 10 min
Start at 60% adding weight at least every other round. Every round if possible

Metcon:

3 Squat cleans (155/105)
5 hspu
100m row
8 rounds

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