Call Us: (530) 570-0257 or (530) 301-3390

30
Jul

7/30/14

Strength
Push press
5-5-5
Working sets (75-80%)

Split jerk
3-2-1

* newbies
Push Press
5×5 with gradual increase across sets

Metcon
400m run
20 wall balls (20/14)
10 ring dips
3 rounds

Core: 50 hollow rocks
50 super man rocks

froning running

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