30
Jul
7/30/14
Strength
Push press
5-5-5
Working sets (75-80%)
Split jerk
3-2-1
* newbies
Push Press
5×5 with gradual increase across sets
Metcon
400m run
20 wall balls (20/14)
10 ring dips
3 rounds
Core: 50 hollow rocks
50 super man rocks