7/29/16

Strength:
Work to a 1rm OHS
Or
Work on the “skill” of OHS for beginners
5×5

Metcon:
30-20-10

Front squat (155/105)(185/125)
T2B
KB swings (53/35)(70/35)

20min cap

Core:
5 min AMRAP
10 abmats
10 v-ups