7/29/14 21-15-9 Complex

Strength:
Hang Clean (squat)
Find 1rm

Metcon
Inspired by the 21-15-9 complex

21 dead lifts (135/95) 
**(155/105)
21 pull ups
15 power cleans
15 pull ups **15 c2b pull ups
9 snatches
9 pull ups ** 9 bar m-ups
**rx+

Core/finisher
Sled push
(sprint, lighter weight) 1 length of parking lot
Then:
90 sec plank
3x