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7/28/16

28
Jul

7/28/16

Strength
Clean from blocks

3×2@70%
2×2 @80%
3×1 @90% + (increase if feeling good)

Metcon:
AMRAP 7 min
200m weighted run(wall ball) (20/14)
15 wall balls (20/14)

1 min rest

AMRAP 7min
150m row (sprint) (bring rowers by the sled)
1 sled push

Core: 3min hollow arch hold
Alt every :30

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