Call Us: (530) 570-0257 or (530) 301-3390

7/28/15

28
Jul

7/28/15

Strength:

OHS

5@55
5@60
3@70
3@75
3@80
1@90
1@95
Attempt max if feeling good

Metcon

20 power snatches 95/65
20 wall balls (20/14)
15 power snatches 115/75
15 wall balls
10 power snatches 135/95
10 wall balls
5 power snatches 155/105
5 wall balls

Leave a Reply