7/28/14 Happy Birthday Liz

Hatch Squat
Week 7 Day 1
5@70%
5@80%
2@85%
3@90%
1@100%

Front squat
5@65%
4@75%
4@80%
4@85%

Metcon
10 min AMRAP
10 burpee box jumps (24/20)
20 kb snatches (53/35)

Happy birthday Liz! We will celebrate with something special!