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7/27/16

27
Jul

7/27/16

Strength:

Bench Press
4×8 @60%

Metcon:
Every 2min for 20min

3 m-ups (7 ringdips bar dips OR Strict pull-up) athletes choice
5 deadlifts (275/185)(315/225)
7 burpees

Core:
Pauls Planks

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