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7/27/15

27
Jul

7/27/15

Strength:
Back squat
3 sec pause at the bottom

3@55
3@60
3@65
3@70
3@75
3@80

Immediately after squatting complete
5 box jumps (30/24)

Metcon

Event 10 from 2015 Games
“The triangle couplet”

15-10-6
Thrusters (165 / 115 lb.)
Bar muscle-ups

*Modify bar muscle up to 21-15-9 pull up or c2b pull up
** thruster weight should be heavier than what you used for heavy Fran.

20 min cap

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