7/26/16 Comp

Competition Class

Barbell:
Snatch from blocks
3×3 @ 75%
2×2 @80%
3×1 singles at 90%

Strength:
Snatch balance
4×3 @75 % of snatch balance max

Skill:
10min
5×5 strict c2B
Or
5×2 strict m-up

Metcon:
1000m Airbike (.6 of a mile)
100 Double under
50 ft HS walk (modify to 5 wall walks)
20 Hang squat clean (155/105)
15 Strict hspu

2 rounds
22 min cap