7/26/16

Strength:

Snatch from blocks
3×3 @ 75%
2×2 @80%
3×1 singles at 90%

Metcon:
1000m Airbike (.6 of a mile)
100 Double under
50 ft HS walk (modify to 5 wall walks)
20 Hang squat clean (135/95)
15 Strict hspu

2 rounds
22 min cap