Call Us: (530) 570-0257 or (530) 301-3390

26
Jul

7/26/14

8 am: Members Class
9 am: FREE FOR ANYONE!!! 

Metcon:

In teams of 3 complete

1200m weighted run
(Wall ball/slam ball/ plate)
(200m @ a time)

150 burpees
150 ball slams
150 DB thrusters

1200m weighted run
45min cap

 

Leave a Reply