7/25/16

Strength:

Back Squat
Every :90
For 15 minutes

3 @80-85%

Metcon
30 pull ups
30 DB snatch (55/35) (alt from floor)
30 DB oh lunge (15 r/15 L)

20 c2b pull ups
20 DB snatch
20 DB oh lunges

10 bar m-ups
10 DB snatch
10 DB oh lunge

Cap: 20min

Core:
10 ab wheels
1 min plank
3x