25
Jul
7/25/15
Members class 8am
FREE SATURDAY 9am
Metcon
In honor of 2015 CF games
“Partner Murph”
1 person working at a time
(Murph “solo” will not be an option)
Run 1 mile (200m at a time relay style)
100 pull ups
200 push ups
300 squats
Run 1 mile (200m at a time)
45 min time cap enforced