Call Us: (530) 570-0257 or (530) 301-3390

25
Jul

7/25/15

Members class 8am
FREE SATURDAY 9am

Metcon

In honor of 2015 CF games

“Partner Murph”

1 person working at a time
(Murph “solo” will not be an option)

Run 1 mile (200m at a time relay style)
100 pull ups
200 push ups
300 squats
Run 1 mile (200m at a time)

45 min time cap enforced

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