7/25/15

Metcon

In honor of 2015 CF games

“Partner Murph”

1 person working at a time
(Murph “solo” will not be an option)

Run 1 mile (200m at a time relay style)
100 pull ups
200 push ups
300 squats
Run 1 mile (200m at a time)

45 min time cap enforced