7/25/14

Strength:
Hatch Squat
Week 6 Day 2
We’re half way done!

Back squat
4@75%
4@80%
4@80%
4@80%

Front squat
5@60%
5@65%
5@70%
5@70%

Metcon
1 min of kb swings (53/35)(70/53)
1 min of pistol squats
1 min hand stand walk (hs hold, shoulder touches, or wall walks)
1 min of wall balls (20/14)
1min rest
3x