24
Jul
7/24/15
Strength:
Dead lift (no touch and go)
5×5
Goal is 2.5% more than last week
Metcon
30 KB swings
30 KB oh lunges (switch @15reps) (53/35)
50 Double unders
800m run
50 double unders
30 KB oh lunges
30 KB swings
20 min cap
