Call Us: (530) 570-0257 or (530) 301-3390

24
Jul

7/24/15

Strength:
Dead lift (no touch and go)
5×5
Goal is 2.5% more than last week

Metcon

30 KB swings
30 KB oh lunges (switch @15reps) (53/35)
50 Double unders
800m run
50 double unders
30 KB oh lunges
30 KB swings

20 min cap

Leave a Reply