7/24/14

Strength:
Power Snatch
Work up to heavy single

Metcon
20 burpees
12 Shoulder to OH (135/95) (155/105)
9 muscle ups
9 S2OH
6 muscle ups
6 S2OH
3 muscle ups
20 burpees

Scaling for m-ups is strict pull up/ring dip
Ie: 9 m-ups =9 strict pull ups 9 dips