Call Us: (530) 570-0257 or (530) 301-3390

23
Jul

7/23/15 Comp

Competition Class

Barbell
Clean and jerk complex
1 full clean +1 front squat +2 split jerks
Work to max complex

Strength/skill:
1a) back squat 5@70%-75%
Rest 90 sec
1b) 30 sec L sit (doesn’t have to be UB)
Rest 90sec
4 rounds

Conditioning
20min clock

10 power snatches (135/95)
15 HSPU
20 box jumps (30/24)
3 rounds

Max muscle ups in remaining time
*modify to max pull ups
Score= total reps completed

Leave a Reply