23
Jul
7/23/15 Comp
Competition Class
Barbell
Clean and jerk complex
1 full clean +1 front squat +2 split jerks
Work to max complex
Strength/skill:
1a) back squat 5@70%-75%
Rest 90 sec
1b) 30 sec L sit (doesn’t have to be UB)
Rest 90sec
4 rounds
Conditioning
20min clock
10 power snatches (135/95)
15 HSPU
20 box jumps (30/24)
3 rounds
Max muscle ups in remaining time
*modify to max pull ups
Score= total reps completed
