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7/23/15

23
Jul

7/23/15

Strength:
Clean and jerk complex
1 full clean +1 front squat +2 split jerks
Work to a max complex

Conditioning
20min clock

10 power snatches (115/75)
15 HSPU
20 box jumps (24/20)
3 rounds

Max muscle ups in remaining time
*modify to max pull ups

Score= total reps completed

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