Call Us: (530) 570-0257 or (530) 301-3390
|

22
Jul
/
0 Comments
/

7/22/16

Strength:

Back squat
5×5@ 75%

Metcon:
AMRAP 13min

Row 150m
12 DB hang squat clean (35/25)(55/35)
4 M-up (10 ring dip/bar dip)

Core:
50 ab wheels

Leave a Reply