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7/22/15

22
Jul

7/22/15

Strength:
Bench Press:

5×5 gradual increase across sets.

5×5 strict pull ups (weighted if needed)

Metcon:
3 min ME wall balls (20/14)
1min break
3 min ME burpees
1 min break
3min ME T2B
1 min break
3 min ME Running (200m at a time)

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