22 Jul /0 Comments/WOD 7/22/14 Games Inspired CrossFit Games inspired: Strength: Find 1 rep max Overhead Squat Metcon: 5 rounds: 5 power cleans (155/105) 7 c2b pull ups 9 box jumps (30/24) Core: 30sec l-sit 60 sec hollow rock 90 sec plank