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22
Jul

7/22/14 Games Inspired

CrossFit Games inspired:

Strength:
Find 1 rep max Overhead Squat

Metcon:
5 rounds:
5 power cleans (155/105)
7 c2b pull ups
9 box jumps (30/24)

Core:
30sec l-sit
60 sec hollow rock
90 sec plank

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