2
Jul
7/2/16
FREE SATURDAY
8am members class
9am free class!!!!
Inspired by a workout from Brittanee Spenger!!
Thanks Britt!!
50 air squats
10 burpees
40 sit ups
10 burpees
30 DB lunges
10 burpees
20m sled push
10 burpees
10 muscle ups (strict pull ups)
10 burpees
20m sled push
10 burpees
30 DB lungesc
10 burpees
40 sit ups
10 burpees
50 air squats
