21
Jul
7/21/16 Comp
Barbell:
Clean and Jerk
Work to 1rm
Strength:
Bench press
5×5
@70%
Metcon:
400m run
15 OHS (135/95)
20 Box jump (24/20)
400m run
12 OHS (155/105)
20 box jump
400m run
9 OHS (185/125)
20 box jump
Finisher:
:45 row (sprint)
Rest :30
X5
