Call Us: (530) 570-0257 or (530) 301-3390

7/21/16 Comp

21
Jul

7/21/16 Comp

Barbell:
Clean and Jerk
Work to 1rm

Strength:
Bench press
5×5
@70%

Metcon:
400m run
15 OHS (135/95)
20 Box jump (24/20)
400m run
12 OHS (155/105)
20 box jump
400m run
9 OHS (185/125)
20 box jump

Finisher:
:45 row (sprint)
Rest :30
X5

Leave a Reply