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7/21/16

21
Jul

7/21/16

Strength:
Work to 1rm Clean and jerk

Metcon:
400m run
15 OHS (115/75)
20 Box jump (24/20)
400m run
12 OHS (135/95)
20 box jump
400m run
9 OHS (155/105)
20 box jump

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