7/21/15 Comp

Competition Class

Barbell:
3 tng snatches (full)

Work to heaviest possible

Skill/strength:
20 free standing shoulder taps
20 med ball ghd’s
20 ghd hip extensions
4x
Not for time

Metcon:
500m row
15 ring dips
10 hang power cleans (175/115)

3 rounds