7/21/14

Strength
Hatch squat program
Week 6 day 1

Back squat
6@70%
6@80%
3@90%
2@95%

Front Squat
5@65%
4@75%
4@80%
4@80%

Metcon
11 min AMRAP
7 t2b
7 Hspu (rx+ 4/6 inch deficit)
7 thrusters (95/65) (135/95)