21 Jul /0 Comments/WOD 7/21/14 Strength Hatch squat program Week 6 day 1 Back squat 6@70% 6@80% 3@90% 2@95% Front Squat 5@65% 4@75% 4@80% 4@80% Metcon 11 min AMRAP 7 t2b 7 Hspu (rx+ 4/6 inch deficit) 7 thrusters (95/65) (135/95)