7/20/16

Strength:

Strict press
5-5-3-3-1-1-1
60-65-75-85-90-95-100%+

Skill:
5×5 weighted strict pull up (AHAP)(doesn’t have to be unbroken)
Rest 1 min between sets

Metcon:
10min EMOM
EVEN: 40 Double unders
ODD: 12-15 KB swings (53/35)(70/53)

IMMEDIATELY INTO

10min EMOM
Even: 7-10 strict hspu (modify to Kipping)
Odd: 12 t2b

20min total work