7/19/16 Comp

Competition Class

Barbell
Snatch
Work to 1rm

Skill:
EMOM 14 min
Even: 30 -50ft HS walk
Odd: 1-2 strict m-ups

Metcon
22min Cap

5 rounds
7 deadlifts (275/185)
9 Bar facing burpees
11 c2b pull ups

Finisher:
30 cal bike
20 ghd sit ups
3x

Core:
Pauls planks of pain