18
Jul
7/18/16
Strength:
Front squat
5-5-3-3-1-1-1
60-65-75-85-90-95-100%+
Work to a 1rm
Metcon:
With a running clock complete
“Karen”
150 wall balls (20/14)
At the 10:00
Complete Grace:
30 Clean and jerks (135/95)
At the 16:00
Complete 50 push ups
20min time cap
