Call Us: (530) 570-0257 or (530) 301-3390

7/18/16

18
Jul

7/18/16

Strength:

Front squat
5-5-3-3-1-1-1
60-65-75-85-90-95-100%+
Work to a 1rm

Metcon:

With a running clock complete
“Karen”
150 wall balls (20/14)

At the 10:00
Complete Grace:
30 Clean and jerks (135/95)

At the 16:00
Complete 50 push ups

20min time cap

Leave a Reply