7/17/14

Strength:
15min to
Find 2rm Clean and Jerk

Take 125% of 2rm

Then:
5×3 clean pulls

Metcon
9 min AMRAP
5 Power snatches (115/75)(135/95)
10Wall balls (20/14)

Core:
90 sec plank (weighted)
60 hollow rocks
30 abmats